GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	172	00:05:24	1,00 km
2	1,00 km	6:02	6:02	183	00:11:26	2,00 km
3	1,00 km	6:06	6:06	189	00:17:32	3,00 km
4	1,00 km	6:10	6:10	190	00:23:42	4,00 km
5	1,00 km	7:03	7:03	189	00:30:45	5,00 km
6	1,00 km	8:08	8:08	177	00:38:53	6,00 km
7	1,00 km	8:14	8:14	173	00:47:07	7,00 km
8	1,00 km	6:53	6:53	180	00:54:00	8,00 km
9	1,00 km	7:37	7:37	179	01:01:36	9,00 km
10	1,00 km	8:28	8:28	176	01:10:05	10,00 km
11	1,00 km	8:13	8:13	174	01:18:17	11,00 km
12	1,00 km	7:30	7:30	182	01:25:47	12,00 km
13	1,00 km	7:39	7:39	175	01:33:26	13,00 km
14	1,00 km	7:42	7:42	174	01:41:08	14,00 km
15	1,00 km	7:41	7:41	173	01:48:49	15,00 km
16	1,00 km	9:33	9:33	163	01:58:22	16,00 km
17	1,00 km	7:36	7:36	172	02:05:58	17,00 km
18	1,00 km	7:47	7:47	177	02:13:45	18,00 km
19	1,00 km	8:24	8:24	171	02:22:09	19,00 km
20	1,00 km	8:58	8:58	172	02:31:07	20,00 km
21	1,00 km	11:45	11:45	170	02:42:52	21,00 km
22	1,00 km	8:58	8:58	161	02:51:51	22,00 km
23	1,00 km	8:28	8:28	167	03:00:18	23,00 km
24	1,00 km	7:34	7:34	170	03:07:53	24,00 km
25	1,00 km	9:32	9:32	164	03:17:24	25,00 km
26	1,00 km	10:25	10:25	171	03:27:50	26,00 km
27	1,00 km	9:15	9:15	167	03:37:05	27,00 km
28	1,00 km	8:40	8:40	156	03:45:45	28,00 km
29	1,00 km	9:23	9:23	166	03:55:08	29,00 km
30	1,00 km	9:02	9:02	168	04:04:10	30,00 km
31	0,41 km	2:23	5:52	175	04:06:33	30,41 km

annons