GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	130	00:05:15	1,00 km
2	1,00 km	5:19	5:19	139	00:10:34	2,00 km
3	1,00 km	4:58	4:58	131	00:15:32	3,00 km
4	1,00 km	5:08	5:08	139	00:20:40	4,00 km
5	1,00 km	4:55	4:55	134	00:25:35	5,00 km
6	1,00 km	4:46	4:46	138	00:30:21	6,00 km
7	1,00 km	5:22	5:22	147	00:35:44	7,00 km
8	1,00 km	4:24	4:24	143	00:40:08	8,00 km
9	0,10 km	0:30	4:54	150	00:40:38	8,10 km

annons