annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	130	00:05:36	1,00 km
2	1,00 km	5:12	5:12	143	00:10:48	2,00 km
3	1,00 km	5:15	5:15	147	00:16:03	3,00 km
4	1,00 km	5:12	5:12	144	00:21:15	4,00 km
5	1,00 km	5:16	5:16	141	00:26:31	5,00 km
6	1,00 km	5:14	5:14	137	00:31:45	6,00 km
7	1,00 km	5:23	5:23	146	00:37:09	7,00 km
8	1,00 km	5:23	5:23	145	00:42:32	8,00 km
9	1,00 km	5:16	5:16	144	00:47:49	9,00 km
10	1,00 km	5:13	5:13	140	00:53:02	10,00 km
11	1,00 km	5:12	5:12	141	00:58:14	11,00 km
12	1,00 km	5:12	5:12	142	01:03:26	12,00 km
13	1,00 km	5:09	5:09	141	01:08:35	13,00 km
14	1,00 km	5:12	5:12	145	01:13:47	14,00 km
15	1,00 km	5:14	5:14	140	01:19:01	15,00 km
16	1,00 km	5:09	5:09	141	01:24:10	16,00 km
17	1,00 km	5:10	5:10	146	01:29:20	17,00 km
18	1,00 km	4:59	4:59	142	01:34:19	18,00 km
19	1,00 km	5:11	5:11	144	01:39:29	19,00 km
20	1,00 km	5:46	5:46	140	01:45:15	20,00 km
21	1,00 km	5:11	5:11	142	01:50:26	21,00 km
22	1,00 km	5:09	5:09	144	01:55:34	22,00 km
23	1,00 km	5:20	5:20	150	02:00:55	23,00 km
24	1,00 km	5:07	5:07	147	02:06:02	24,00 km
25	1,00 km	6:14	6:14	138	02:12:16	25,00 km
26	1,00 km	5:17	5:17	144	02:17:33	26,00 km
27	1,00 km	5:02	5:02	148	02:22:35	27,00 km
28	0,12 km	0:38	5:23	152	02:23:13	27,12 km

16 mars 2019 - 11:03

Löpning - Tid på fötterna långpass

Trötta ben idag så skönt att det var zon 2 träning på schemat.

27,12 km
Distans

2:23:12
Tid

5:17 min/km
Snitt

143
Snittpuls

164
Maxpuls

166
Kadens

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Garmin 935
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annons