GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	118	00:05:17	1,00 km
2	1,00 km	5:30	5:30	129	00:10:47	2,00 km
3	1,00 km	5:19	5:19	133	00:16:06	3,00 km
4	1,00 km	5:15	5:15	134	00:21:21	4,00 km
5	1,00 km	5:08	5:08	129	00:26:29	5,00 km
6	1,00 km	5:07	5:07	131	00:31:35	6,00 km
7	1,00 km	5:10	5:10	136	00:36:45	7,00 km
8	2,22 km	10:01	4:31	145	00:46:46	9,22 km
9	2,05 km	10:00	4:52	135	00:56:46	11,27 km
10	2,25 km	10:00	4:27	147	01:06:46	13,52 km
11	1,97 km	10:00	5:05	135	01:16:46	15,49 km
12	2,34 km	10:01	4:17	147	01:26:47	17,83 km
13	1,00 km	5:09	5:09	144	01:31:56	18,83 km
14	1,00 km	5:06	5:06	135	01:37:02	19,83 km
15	0,17 km	0:48	4:39	137	01:37:50	20,00 km

annons