GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,23 km	6:33	5:19	143	00:06:33	1,23 km
2	0,02 km	0:08	5:47	157	00:06:41	1,25 km
3	1,00 km	4:39	4:39	168	00:11:20	2,25 km
4	0,16 km	1:00	6:10	168	00:12:20	2,42 km
5	1,00 km	4:59	4:59	172	00:17:19	3,42 km
6	0,17 km	1:00	5:58	168	00:18:19	3,58 km
7	1,00 km	4:45	4:45	171	00:23:04	4,58 km
8	0,17 km	1:00	5:52	170	00:24:04	4,75 km
9	1,00 km	5:03	5:03	174	00:29:07	5,75 km
10	0,16 km	1:00	6:11	167	00:30:07	5,91 km
11	1,00 km	5:00	5:00	170	00:35:07	6,91 km
12	0,16 km	1:00	6:13	172	00:36:07	7,08 km
13	1,00 km	4:54	4:54	173	00:41:00	8,08 km
14	0,17 km	1:00	5:46	171	00:42:00	8,25 km
15	2,23 km	12:32	5:37	168	00:54:32	10,48 km

annons