GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	124	00:04:42	1,00 km
2	1,00 km	5:19	5:19	142	00:10:01	2,00 km
3	1,00 km	5:42	5:42	144	00:15:42	3,00 km
4	1,00 km	5:33	5:33	142	00:21:15	4,00 km
5	1,00 km	6:02	6:02	141	00:27:17	5,00 km
6	1,00 km	6:25	6:25	134	00:33:42	6,00 km
7	1,00 km	6:36	6:36	136	00:40:18	7,00 km
8	1,00 km	5:24	5:24	135	00:45:42	8,00 km
9	1,00 km	5:38	5:38	136	00:51:20	9,00 km
10	1,00 km	5:47	5:47	134	00:57:07	10,00 km
11	1,00 km	7:09	7:09	131	01:04:15	11,00 km
12	1,00 km	6:36	6:36	132	01:10:52	12,00 km
13	1,00 km	5:40	5:40	135	01:16:32	13,00 km
14	1,00 km	6:27	6:27	131	01:22:59	14,00 km
15	1,00 km	6:12	6:12	130	01:29:11	15,00 km
16	1,00 km	7:18	7:18	123	01:36:29	16,00 km
17	1,00 km	6:49	6:49	130	01:43:17	17,00 km
18	1,00 km	6:42	6:42	128	01:50:00	18,00 km
19	1,00 km	7:49	7:49	124	01:57:48	19,00 km
20	1,00 km	7:30	7:30	123	02:05:19	20,00 km
21	1,00 km	7:50	7:50	122	02:13:09	21,00 km
22	1,00 km	7:13	7:13	124	02:20:21	22,00 km
23	1,00 km	6:32	6:32	126	02:26:53	23,00 km
24	1,00 km	7:33	7:33	118	02:34:26	24,00 km
25	1,00 km	7:26	7:26	127	02:41:52	25,00 km
26	1,00 km	8:21	8:21	122	02:50:13	26,00 km
27	1,00 km	6:48	6:48	124	02:57:00	27,00 km
28	1,00 km	6:36	6:36	120	03:03:37	28,00 km
29	1,00 km	8:13	8:13	125	03:11:49	29,00 km
30	1,00 km	6:59	6:59	121	03:18:48	30,00 km
31	0,07 km	0:16	3:49	138	03:19:04	30,07 km

annons