GPS-pass | Fartlek. Kransmossen.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	00:04:19	1,00 km
2	1,00 km	4:11	4:11	00:08:29	2,00 km
3	0,61 km	2:36	4:17	00:11:05	2,61 km
4	0,63 km	2:33	4:02	00:13:39	3,24 km
5	0,53 km	2:14	4:14	00:15:53	3,77 km
6	0,63 km	2:33	4:04	00:18:26	4,40 km
7	1,00 km	3:52	3:52	00:22:18	5,40 km
8	1,00 km	4:22	4:22	00:26:40	6,40 km
9	1,00 km	4:19	4:19	00:30:59	7,40 km
10	1,00 km	4:12	4:12	00:35:12	8,40 km
11	1,00 km	4:34	4:34	00:39:45	9,40 km
12	0,64 km	2:40	4:08	00:42:25	10,04 km

annons