GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	94	00:09:30	1,00 km
2	1,00 km	9:25	9:25	101	00:18:55	2,00 km
3	1,00 km	9:29	9:29	109	00:28:24	3,00 km
4	1,00 km	9:06	9:06	108	00:37:30	4,00 km
5	1,00 km	9:38	9:38	106	00:47:08	5,00 km
6	1,00 km	9:31	9:31	118	00:56:40	6,00 km
7	1,00 km	8:08	8:08	132	01:04:47	7,00 km
8	1,00 km	5:56	5:56	158	01:10:44	8,00 km
9	1,00 km	5:39	5:39	126	01:16:23	9,00 km
10	1,00 km	5:48	5:48	128	01:22:12	10,00 km
11	1,00 km	8:39	8:39	108	01:30:51	11,00 km
12	1,00 km	9:09	9:09	95	01:40:00	12,00 km
13	1,00 km	9:18	9:18	93	01:49:18	13,00 km
14	1,00 km	9:31	9:31	86	01:58:49	14,00 km
15	1,00 km	9:46	9:46	94	02:08:35	15,00 km
16	1,00 km	11:09	11:09	97	02:19:44	16,00 km
17	0,90 km	9:26	10:28	79	02:29:10	16,90 km

annons