GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	154	00:05:35	1,00 km
2	1,00 km	5:40	5:40	155	00:11:15	2,00 km
3	1,00 km	5:31	5:31	140	00:16:46	3,00 km
4	1,00 km	5:43	5:43	143	00:22:29	4,00 km
5	1,00 km	6:46	6:46	140	00:29:15	5,00 km
6	1,00 km	6:45	6:45	139	00:36:00	6,00 km
7	1,00 km	6:20	6:20	137	00:42:19	7,00 km
8	1,00 km	5:28	5:28	140	00:47:47	8,00 km
9	1,00 km	5:34	5:34	141	00:53:21	9,00 km
10	1,00 km	5:03	5:03	138	00:58:23	10,00 km
11	0,59 km	3:10	5:22	139	01:01:34	10,59 km

annons