GPS-pass | 7 x 3min

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,51 km	9:11	6:05	144	00:09:11	1,51 km
2	0,59 km	3:00	5:07	151	00:12:11	2,10 km
3	0,31 km	2:00	6:22	148	00:14:11	2,41 km
4	0,57 km	3:00	5:16	161	00:17:11	2,98 km
5	0,32 km	2:00	6:19	143	00:19:11	3,30 km
6	0,58 km	3:00	5:10	158	00:22:11	3,88 km
7	0,31 km	2:00	6:29	153	00:24:11	4,18 km
8	0,56 km	3:00	5:20	162	00:27:11	4,75 km
9	0,32 km	2:00	6:18	150	00:29:11	5,06 km
10	0,56 km	3:00	5:23	163	00:32:11	5,62 km
11	0,19 km	2:00	10:22	146	00:34:11	5,81 km
12	0,56 km	3:00	5:23	157	00:37:11	6,37 km
13	0,32 km	2:00	6:19	155	00:39:11	6,69 km
14	0,57 km	3:00	5:16	164	00:42:11	7,26 km
15	0,30 km	2:00	6:34	154	00:44:11	7,56 km
16	0,90 km	5:34	6:10	158	00:49:45	8,47 km

annons