GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	136	00:09:56	5,00 km
2	5,00 km	9:11	32,73	149	00:19:07	10,00 km
3	5,00 km	10:03	29,75	151	00:29:10	15,00 km
4	5,00 km	8:30	35,29	148	00:37:40	20,00 km
5	5,00 km	9:23	31,86	151	00:47:03	25,00 km
6	5,00 km	10:09	29,51	154	00:57:11	30,00 km
7	5,00 km	10:48	27,69	154	01:07:59	35,00 km
8	5,00 km	13:01	23,08	155	01:21:00	40,00 km
9	5,00 km	14:17	21,05	157	01:35:17	45,00 km
10	5,00 km	12:36	23,84	157	01:47:53	50,00 km
11	5,00 km	11:45	25,53	153	01:59:38	55,00 km
12	5,00 km	11:48	25,35	152	02:11:26	60,00 km
13	2,44 km	5:29	26,67	156	02:16:56	62,44 km

annons