GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	156	00:03:52	1,00 km
2	1,00 km	4:05	4:05	159	00:07:57	2,00 km
3	1,00 km	4:14	4:14	162	00:12:11	3,00 km
4	1,00 km	3:58	3:58	162	00:16:09	4,00 km
5	1,00 km	4:12	4:12	168	00:20:20	5,00 km
6	1,00 km	4:09	4:09	169	00:24:29	6,00 km
7	1,00 km	4:16	4:16	166	00:28:45	7,00 km
8	1,00 km	4:22	4:22	166	00:33:07	8,00 km
9	1,00 km	4:22	4:22	167	00:37:29	9,00 km
10	1,00 km	4:21	4:21	170	00:41:50	10,00 km
11	1,00 km	4:16	4:16	170	00:46:06	11,00 km
12	1,00 km	4:31	4:31	170	00:50:37	12,00 km
13	1,00 km	4:10	4:10	169	00:54:47	13,00 km
14	1,00 km	4:30	4:30	169	00:59:17	14,00 km
15	1,00 km	4:19	4:19	171	01:03:37	15,00 km
16	1,00 km	4:35	4:35	170	01:08:12	16,00 km
17	1,00 km	4:43	4:43	171	01:12:55	17,00 km
18	1,00 km	4:12	4:12	172	01:17:06	18,00 km
19	1,00 km	4:17	4:17	172	01:21:24	19,00 km
20	1,00 km	4:08	4:08	174	01:25:32	20,00 km
21	1,00 km	3:56	3:56	177	01:29:28	21,00 km
22	0,12 km	0:26	3:42	179	01:29:54	21,12 km

annons