GPS-pass | 5 x 1km 1min ståvila

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,63 km	9:01	5:32	153	00:09:01	1,63 km
2	1,00 km	4:47	4:47	158	00:13:48	2,63 km
3	0,02 km	1:00	51:38	141	00:14:48	2,65 km
4	1,00 km	4:58	4:58	161	00:19:47	3,65 km
5	0,05 km	1:00	18:51	147	00:20:47	3,70 km
6	1,00 km	5:01	5:01	161	00:25:48	4,70 km
7	0,04 km	1:00	27:06	147	00:26:48	4,74 km
8	1,00 km	5:09	5:09	163	00:31:57	5,74 km
9	0,02 km	1:00	62:05	151	00:32:57	5,76 km
10	1,00 km	4:56	4:56	164	00:37:53	6,76 km
11	0,08 km	1:00	12:27	154	00:38:53	6,84 km
12	1,63 km	9:23	5:46	159	00:48:16	8,46 km

annons