GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	125	00:05:40	1,00 km
2	1,00 km	5:26	5:26	128	00:11:06	2,00 km
3	1,00 km	5:17	5:17	119	00:16:23	3,00 km
4	1,00 km	5:14	5:14	121	00:21:36	4,00 km
5	1,00 km	5:14	5:14	121	00:26:50	5,00 km
6	1,00 km	5:20	5:20	121	00:32:10	6,00 km
7	1,00 km	5:20	5:20	122	00:37:31	7,00 km
8	1,00 km	5:26	5:26	120	00:42:57	8,00 km
9	1,00 km	5:19	5:19	117	00:48:16	9,00 km
10	1,00 km	5:29	5:29	118	00:53:45	10,00 km
11	1,00 km	5:49	5:49	117	00:59:35	11,00 km
12	1,00 km	5:35	5:35	115	01:05:10	12,00 km
13	1,00 km	6:53	6:53	123	01:12:03	13,00 km
14	0,12 km	0:47	6:42	120	01:12:50	13,12 km

annons