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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	116	00:05:01	1,00 km
2	1,00 km	4:33	4:33	130	00:09:34	2,00 km
3	1,00 km	4:38	4:38	137	00:14:13	3,00 km
4	1,00 km	4:47	4:47	141	00:19:00	4,00 km
5	1,00 km	5:08	5:08	136	00:24:08	5,00 km
6	1,00 km	5:01	5:01	130	00:29:09	6,00 km
7	1,00 km	4:49	4:49	136	00:33:58	7,00 km
8	1,00 km	4:58	4:58	136	00:38:56	8,00 km
9	1,00 km	4:56	4:56	143	00:43:51	9,00 km
10	1,00 km	4:45	4:45	148	00:48:37	10,00 km
11	0,20 km	0:58	4:44	149	00:49:34	10,20 km

annons