GPS-pass | Intervall 4 x 1 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,88 km	10:00	5:19	141	00:10:00	1,88 km
2	1,00 km	4:06	4:06	165	00:14:05	2,88 km
3	0,26 km	1:30	5:40	162	00:15:35	3,15 km
4	1,00 km	4:06	4:06	167	00:19:41	4,15 km
5	0,21 km	1:30	7:16	158	00:21:11	4,35 km
6	1,00 km	4:08	4:08	170	00:25:19	5,35 km
7	0,21 km	1:30	7:10	162	00:26:49	5,56 km
8	1,00 km	4:09	4:09	170	00:30:57	6,56 km
9	0,22 km	1:30	6:53	159	00:32:27	6,78 km
10	0,03 km	0:09	5:54	154	00:32:36	6,80 km
11	0,01 km	0:03	3:30	155	00:32:39	6,82 km
12	3,11 km	15:56	5:07	163	00:48:35	9,93 km

annons