GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:23	20,81	114	00:14:23	5,00 km
2	5,00 km	14:10	21,18	115	00:28:32	10,00 km
3	5,00 km	13:14	22,64	123	00:41:46	15,00 km
4	5,00 km	12:58	23,08	123	00:54:44	20,00 km
5	5,00 km	11:33	25,90	127	01:06:18	25,00 km
6	5,00 km	11:48	25,35	126	01:18:06	30,00 km
7	5,00 km	12:57	23,23	124	01:31:02	35,00 km
8	5,00 km	12:55	23,23	127	01:43:58	40,00 km
9	5,00 km	11:39	25,71	124	01:55:37	45,00 km
10	5,00 km	12:04	24,83	123	02:07:40	50,00 km
11	5,00 km	12:37	23,84	130	02:20:18	55,00 km
12	5,00 km	9:28	31,58	127	02:29:46	60,00 km
13	5,00 km	12:13	24,49	130	02:41:59	65,00 km
14	5,00 km	11:03	27,07	136	02:53:02	70,00 km
15	5,00 km	9:51	30,51	151	03:02:53	75,00 km
16	5,00 km	9:54	30,25	148	03:12:47	80,00 km
17	5,00 km	8:18	36,00	160	03:21:06	85,00 km
18	2,74 km	4:56	33,33	160	03:26:01	87,74 km

annons