GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	130	00:05:15	1,00 km
2	1,00 km	5:02	5:02	141	00:10:17	2,00 km
3	1,00 km	5:30	5:30	147	00:15:47	3,00 km
4	1,00 km	6:12	6:12	144	00:21:59	4,00 km
5	1,00 km	4:50	4:50	140	00:26:49	5,00 km
6	1,00 km	5:15	5:15	149	00:32:04	6,00 km
7	1,00 km	4:55	4:55	152	00:36:59	7,00 km
8	1,00 km	4:51	4:51	155	00:41:50	8,00 km
9	1,00 km	5:05	5:05	156	00:46:55	9,00 km
10	1,00 km	5:07	5:07	156	00:52:02	10,00 km
11	0,17 km	0:43	4:09	157	00:52:45	10,17 km

annons