GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:42	25,71	172	00:11:42	5,00 km
2	5,00 km	10:11	29,51	157	00:21:53	10,00 km
3	5,00 km	9:53	30,25	153	00:31:46	15,00 km
4	5,00 km	8:46	34,29	148	00:40:32	20,00 km
5	5,00 km	9:32	31,58	146	00:50:04	25,00 km
6	5,00 km	8:06	37,11	150	00:58:10	30,00 km
7	5,00 km	8:23	35,64	150	01:06:33	35,00 km
8	5,00 km	9:40	31,03	146	01:16:13	40,00 km
9	5,00 km	9:08	32,73	150	01:25:21	45,00 km
10	1,02 km	1:50	33,33	153	01:27:11	46,02 km

annons