GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:26	28,80	145	00:10:26	5,00 km
2	5,00 km	8:58	33,33	147	00:19:24	10,00 km
3	5,00 km	9:15	32,43	150	00:28:39	15,00 km
4	5,00 km	8:43	34,29	149	00:37:22	20,00 km
5	5,00 km	8:42	34,62	156	00:46:04	25,00 km
6	5,00 km	10:29	28,57	149	00:56:32	30,00 km
7	5,00 km	10:03	29,75	153	01:06:35	35,00 km
8	5,00 km	10:40	28,13	148	01:17:16	40,00 km
9	5,00 km	10:40	28,13	155	01:27:56	45,00 km
10	5,00 km	10:57	27,48	150	01:38:53	50,00 km
11	1,29 km	2:58	26,09	145	01:41:51	51,29 km

annons