GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:05	33,03	154	00:09:05	5,00 km
2	5,00 km	9:00	33,33	157	00:18:05	10,00 km
3	5,00 km	10:03	29,75	152	00:28:08	15,00 km
4	5,00 km	10:08	29,51	151	00:38:15	20,00 km
5	2,36 km	4:21	32,43	149	00:42:37	22,36 km
6	5,00 km	10:52	27,69	128	00:53:29	27,36 km
7	5,00 km	12:06	24,83	121	01:05:35	32,36 km
8	5,00 km	10:50	27,69	128	01:16:25	37,36 km
9	5,00 km	10:59	27,27	124	01:27:24	42,36 km
10	5,00 km	12:01	25,00	116	01:39:25	47,36 km
11	5,00 km	12:09	24,66	113	01:51:34	52,36 km
12	5,00 km	13:36	22,09	115	02:05:10	57,36 km
13	5,00 km	12:35	23,84	117	02:17:45	62,36 km
14	5,00 km	13:06	22,93	109	02:30:51	67,36 km
15	5,00 km	10:11	29,51	115	02:41:02	72,36 km
16	5,00 km	11:19	26,47	113	02:52:21	77,36 km
17	4,00 km	9:28	25,35	127	03:01:49	81,37 km
18	5,00 km	8:58	33,33	141	03:10:47	86,37 km
19	5,00 km	8:22	36,00	150	03:19:08	91,37 km
20	1,31 km	2:16	34,95	144	03:21:24	92,68 km
21	5,00 km	8:37	34,95	146	03:30:01	97,68 km
22	5,00 km	9:56	30,25	148	03:39:58	102,68 km
23	5,00 km	9:19	32,14	145	03:49:17	107,68 km
24	5,00 km	9:12	32,73	144	03:58:29	112,68 km
25	5,00 km	9:52	30,51	139	04:08:21	117,68 km
26	5,00 km	10:14	29,27	135	04:18:34	122,68 km
27	0,76 km	2:10	21,18	128	04:20:44	123,45 km

annons