annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km9:0533,0315400:09:055,00 km
25,00 km9:0033,3315700:18:0510,00 km
35,00 km10:0329,7515200:28:0815,00 km
45,00 km10:0829,5115100:38:1520,00 km
52,36 km4:2132,4314900:42:3722,36 km
65,00 km10:5227,6912800:53:2927,36 km
75,00 km12:0624,8312101:05:3532,36 km
85,00 km10:5027,6912801:16:2537,36 km
95,00 km10:5927,2712401:27:2442,36 km
105,00 km12:0125,0011601:39:2547,36 km
115,00 km12:0924,6611301:51:3452,36 km
125,00 km13:3622,0911502:05:1057,36 km
135,00 km12:3523,8411702:17:4562,36 km
145,00 km13:0622,9310902:30:5167,36 km
155,00 km10:1129,5111502:41:0272,36 km
165,00 km11:1926,4711302:52:2177,36 km
174,00 km9:2825,3512703:01:4981,37 km
185,00 km8:5833,3314103:10:4786,37 km
195,00 km8:2236,0015003:19:0891,37 km
201,31 km2:1634,9514403:21:2492,68 km
215,00 km8:3734,9514603:30:0197,68 km
225,00 km9:5630,2514803:39:58102,68 km
235,00 km9:1932,1414503:49:17107,68 km
245,00 km9:1232,7314403:58:29112,68 km
255,00 km9:5230,5113904:08:21117,68 km
265,00 km10:1429,2713504:18:34122,68 km
270,76 km2:1021,1812804:20:44123,45 km

7 juli 2015 - 16:29

Runda med Patrik

Cykel - Landsväg
Långrunda där jag mötte upp Patrik och vi körde 5-6mil tillsammans innan jag körde tillbaka till stugan.

(Lite knepiga grafer eftersom jag la ihop två filer från klockan)
123,45   km
Distans
4:20:44
Tid
28,41   km/h
Snitt
131
Snittpuls
166
Maxpuls
Rose Pro-SL
Total distans: 6126 km
annons