GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:33	22,09	116	00:13:33	5,00 km
2	5,00 km	11:06	27,07	120	00:24:39	10,00 km
3	5,00 km	10:47	27,91	127	00:35:26	15,00 km
4	5,00 km	11:29	26,09	132	00:46:55	20,00 km
5	5,00 km	12:13	24,49	133	00:59:08	25,00 km
6	5,00 km	11:41	25,71	131	01:10:49	30,00 km
7	5,00 km	11:58	25,00	132	01:22:48	35,00 km
8	5,00 km	11:48	25,35	133	01:34:36	40,00 km
9	5,00 km	12:06	24,83	135	01:46:42	45,00 km
10	5,00 km	13:15	22,64	133	01:59:57	50,00 km
11	5,00 km	11:14	26,67	137	02:11:11	55,00 km
12	5,00 km	11:14	26,67	141	02:22:25	60,00 km
13	5,00 km	11:15	26,67	133	02:33:40	65,00 km
14	5,00 km	10:18	29,03	138	02:43:58	70,00 km
15	5,00 km	9:51	30,51	144	02:53:50	75,00 km
16	5,00 km	9:27	31,86	146	03:03:17	80,00 km
17	5,00 km	10:00	30,00	145	03:13:17	85,00 km
18	5,00 km	8:53	33,64	146	03:22:09	90,00 km
19	5,00 km	11:29	26,09	138	03:33:39	95,00 km
20	4,01 km	8:07	29,75	154	03:41:45	99,01 km

annons