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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
10:15
10:15
117
00:10:15
1,00 km
2
1,00 km
5:45
5:45
128
00:16:00
2,00 km
3
1,00 km
5:42
5:42
129
00:21:42
3,00 km
4
1,00 km
5:56
5:56
128
00:27:38
4,00 km
5
1,00 km
6:29
6:29
127
00:34:07
5,00 km
6
1,00 km
6:02
6:02
124
00:40:09
6,00 km
7
1,00 km
5:38
5:38
130
00:45:47
7,00 km
8
1,00 km
6:25
6:25
127
00:52:12
8,00 km
9
1,00 km
5:46
5:46
127
00:57:58
9,00 km
10
1,00 km
6:24
6:24
126
01:04:22
10,00 km
11
1,00 km
9:35
9:35
110
01:13:57
11,00 km
12
1,00 km
5:29
5:29
128
01:19:26
12,00 km
13
1,00 km
5:40
5:40
129
01:25:07
13,00 km
14
1,00 km
5:35
5:35
128
01:30:41
14,00 km
15
1,00 km
6:35
6:35
121
01:37:17
15,00 km
16
1,00 km
5:30
5:30
130
01:42:47
16,00 km
17
1,00 km
5:34
5:34
131
01:48:21
17,00 km
18
1,00 km
5:59
5:59
130
01:54:20
18,00 km
19
1,00 km
6:18
6:18
119
02:00:38
19,00 km
20
1,00 km
11:05
11:05
107
02:11:43
20,00 km
21
1,00 km
5:45
5:45
132
02:17:28
21,00 km
22
1,00 km
5:38
5:38
132
02:23:06
22,00 km
23
1,00 km
5:37
5:37
132
02:28:43
23,00 km
24
1,00 km
7:32
7:32
122
02:36:15
24,00 km
25
1,00 km
5:47
5:47
132
02:42:02
25,00 km
26
1,00 km
5:46
5:46
132
02:47:48
26,00 km
27
1,00 km
7:40
7:40
117
02:55:28
27,00 km
28
1,00 km
6:19
6:19
127
03:01:47
28,00 km
29
1,00 km
8:14
8:14
107
03:10:01
29,00 km
30
1,00 km
5:31
5:31
123
03:15:32
30,00 km
31
1,00 km
6:44
6:44
126
03:22:16
31,00 km
32
1,00 km
6:45
6:45
130
03:29:01
32,00 km
33
1,00 km
8:24
8:24
106
03:37:25
33,00 km
34
1,00 km
5:21
5:21
132
03:42:46
34,00 km
35
1,00 km
5:20
5:20
132
03:48:07
35,00 km
36
1,00 km
5:44
5:44
126
03:53:50
36,00 km
37
1,00 km
7:49
7:49
122
04:01:40
37,00 km
38
1,00 km
8:00
8:00
98
04:09:39
38,00 km
39
1,00 km
5:56
5:56
128
04:15:35
39,00 km
40
1,00 km
5:29
5:29
132
04:21:05
40,00 km
41
1,00 km
6:17
6:17
130
04:27:22
41,00 km
42
1,00 km
6:34
6:34
127
04:33:56
42,00 km
43
1,00 km
6:18
6:18
126
04:40:14
43,00 km
44
1,00 km
11:18
11:18
109
04:51:32
44,00 km
45
1,00 km
5:42
5:42
131
04:57:14
45,00 km
46
1,00 km
6:55
6:55
126
05:04:09
46,00 km
47
1,00 km
5:39
5:39
131
05:09:48
47,00 km
48
1,00 km
6:12
6:12
128
05:16:00
48,00 km
49
1,00 km
6:55
6:55
127
05:22:55
49,00 km
50
1,00 km
5:56
5:56
132
05:28:51
50,00 km
51
1,00 km
7:13
7:13
122
05:36:04
51,00 km
52
1,00 km
5:42
5:42
129
05:41:45
52,00 km
53
1,00 km
6:03
6:03
131
05:47:49
53,00 km
54
1,00 km
6:02
6:02
127
05:53:51
54,00 km
55
1,00 km
6:45
6:45
126
06:00:36
55,00 km
56
1,00 km
9:02
9:02
117
06:09:38
56,00 km
57
1,00 km
8:36
8:36
111
06:18:14
57,00 km
58
1,00 km
10:25
10:25
103
06:28:38
58,00 km
59
1,00 km
7:04
7:04
118
06:35:43
59,00 km
60
1,00 km
5:57
5:57
127
06:41:40
60,00 km
61
1,00 km
7:21
7:21
121
06:49:01
61,00 km
62
1,00 km
6:39
6:39
121
06:55:39
62,00 km
63
1,00 km
7:20
7:20
121
07:02:59
63,00 km
64
1,00 km
6:46
6:46
124
07:09:45
64,00 km
65
1,00 km
6:25
6:25
123
07:16:10
65,00 km
66
1,00 km
9:48
9:48
104
07:25:58
66,00 km
67
1,00 km
6:44
6:44
122
07:32:42
67,00 km
68
1,00 km
7:24
7:24
118
07:40:06
68,00 km
69
1,00 km
6:35
6:35
125
07:46:41
69,00 km
70
1,00 km
6:47
6:47
123
07:53:28
70,00 km
71
1,00 km
8:24
8:24
114
08:01:52
71,00 km
72
1,00 km
7:30
7:30
118
08:09:22
72,00 km
73
1,00 km
7:10
7:10
119
08:16:33
73,00 km
74
1,00 km
7:51
7:51
118
08:24:23
74,00 km
75
1,00 km
8:10
8:10
117
08:32:34
75,00 km
76
1,00 km
7:44
7:44
116
08:40:18
76,00 km
77
1,00 km
9:40
9:40
110
08:49:58
77,00 km
78
1,00 km
6:57
6:57
121
08:56:55
78,00 km
79
1,00 km
5:59
5:59
124
09:02:54
79,00 km
80
1,00 km
7:05
7:05
117
09:09:59
80,00 km
81
1,00 km
6:44
6:44
121
09:16:43
81,00 km
82
1,00 km
8:10
8:10
109
09:24:53
82,00 km
83
1,00 km
7:21
7:21
120
09:32:14
83,00 km
84
1,00 km
7:10
7:10
122
09:39:24
84,00 km
85
0,78 km
4:56
6:20
125
09:44:20
84,78 km
5 april 2019 - 07:24
Löpning 2019-04-05
Löpning - Distans
#45, RS 95: tog tåget till Ed, tände ett ljus på mammas grav och sen sprang jag hem :)
84,78
km
Distans
9:44:19
Tid
6:54
min/km
Snitt
121
Snittpuls
152
Maxpuls
152
Kadens
Hoka Speedgoat 2,...
Total distans: 1228 km