GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	124	00:04:35	1,00 km
2	1,00 km	4:22	4:22	125	00:08:57	2,00 km
3	1,00 km	4:15	4:15	129	00:13:12	3,00 km
4	1,00 km	4:18	4:18	131	00:17:30	4,00 km
5	1,00 km	4:16	4:16	130	00:21:47	5,00 km
6	1,00 km	4:14	4:14	131	00:26:01	6,00 km
7	1,00 km	4:17	4:17	138	00:30:18	7,00 km
8	1,00 km	4:11	4:11	132	00:34:28	8,00 km
9	1,00 km	4:17	4:17	139	00:38:46	9,00 km
10	1,00 km	4:25	4:25	146	00:43:10	10,00 km
11	0,05 km	0:14	4:13	149	00:43:24	10,05 km

annons