GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:02	27,27	120	00:11:02	5,00 km
2	5,00 km	11:04	27,07	130	00:22:06	10,00 km
3	5,00 km	11:12	26,87	138	00:33:18	15,00 km
4	5,00 km	11:42	25,71	137	00:44:59	20,00 km
5	5,00 km	10:11	29,51	131	00:55:10	25,00 km
6	5,00 km	10:58	27,27	141	01:06:08	30,00 km
7	5,00 km	11:52	25,35	136	01:18:00	35,00 km
8	5,00 km	9:02	33,33	147	01:27:02	40,00 km
9	5,00 km	8:27	35,64	143	01:35:29	45,00 km
10	5,00 km	9:46	30,77	142	01:45:14	50,00 km
11	5,00 km	9:48	30,51	148	01:55:03	55,00 km
12	5,00 km	10:52	27,69	135	02:05:54	60,00 km
13	5,00 km	11:28	26,09	144	02:17:22	65,00 km
14	5,00 km	10:59	27,27	141	02:28:21	70,00 km
15	5,00 km	12:12	24,66	142	02:40:33	75,00 km
16	5,00 km	10:42	28,13	146	02:51:15	80,00 km
17	5,00 km	9:34	31,30	154	03:00:49	85,00 km
18	5,00 km	9:39	31,03	151	03:10:28	90,00 km
19	5,00 km	9:58	30,00	146	03:20:26	95,00 km
20	5,00 km	10:42	28,13	146	03:31:08	100,00 km
21	3,97 km	8:39	27,48	146	03:39:47	103,97 km

annons