GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	145	00:04:55	1,00 km
2	1,00 km	4:35	4:35	151	00:09:30	2,00 km
3	1,00 km	4:37	4:37	160	00:14:08	3,00 km
4	1,00 km	4:33	4:33	158	00:18:40	4,00 km
5	1,00 km	4:41	4:41	161	00:23:22	5,00 km
6	0,85 km	3:45	4:25	159	00:27:07	5,85 km