GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	120	00:04:33	1,00 km
2	1,00 km	4:40	4:40	130	00:09:13	2,00 km
3	1,00 km	4:40	4:40	131	00:13:52	3,00 km
4	1,00 km	4:43	4:43	133	00:18:35	4,00 km
5	1,00 km	4:42	4:42	129	00:23:17	5,00 km
6	1,00 km	4:41	4:41	130	00:27:59	6,00 km
7	1,00 km	4:37	4:37	133	00:32:36	7,00 km
8	1,00 km	4:52	4:52	130	00:37:28	8,00 km
9	1,00 km	4:47	4:47	129	00:42:14	9,00 km
10	1,00 km	4:51	4:51	130	00:47:06	10,00 km
11	1,00 km	4:45	4:45	129	00:51:51	11,00 km
12	1,00 km	4:53	4:53	130	00:56:44	12,00 km
13	1,00 km	4:49	4:49	128	01:01:33	13,00 km
14	1,00 km	4:47	4:47	129	01:06:20	14,00 km
15	1,00 km	4:45	4:45	131	01:11:05	15,00 km
16	1,00 km	4:51	4:51	130	01:15:56	16,00 km
17	1,00 km	4:54	4:54	129	01:20:49	17,00 km
18	1,00 km	4:50	4:50	130	01:25:40	18,00 km
19	0,77 km	3:32	4:35	133	01:29:12	18,77 km

annons