annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,10 km	23:21	5:42	0	00:23:21	4,10 km
2	0,43 km	2:55	6:49	0	00:26:15	4,53 km
3	0,40 km	1:37	4:00	0	00:27:52	4,93 km
4	0,05 km	1:01	22:31	0	00:28:53	4,98 km
5	0,40 km	1:35	3:56	0	00:30:29	5,38 km
6	0,04 km	1:02	27:11	0	00:31:30	5,42 km
7	0,40 km	1:35	3:57	0	00:33:06	5,82 km
8	0,04 km	1:01	22:51	0	00:34:07	5,86 km
9	0,40 km	1:31	3:47	0	00:35:38	6,26 km
10	0,06 km	0:57	16:19	0	00:36:34	6,32 km
11	4,69 km	24:39	5:15	0	01:01:13	11,01 km

11 april 2019 - 13:21

Ekängen

Löpning - Lång intervall

10,79 km
Distans

54:56
Tid

5:05 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,10 km	22:21	5:27 min/km
Repetition 1	400 m	01:38	4:05 min/km
Repetition 2	400 m	01:37	4:02 min/km
Repetition 3	400 m	01:35	3:58 min/km
Repetition 4	400 m	01:35	3:58 min/km
Repetition 5	400 m	01:31	3:48 min/km
Nerjogg	4,69 km	24:39	5:15 min/km

Asics Flux 5
Total distans: 1915 km

annons