GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,80 km	10:16	5:42	120	00:10:16	1,80 km
2	2,00 km	8:32	4:16	156	00:18:47	3,80 km
3	0,07 km	2:00	30:05	120	00:20:47	3,87 km
4	1,79 km	7:47	4:20	162	00:28:34	5,66 km
5	0,07 km	2:00	29:12	127	00:30:34	5,73 km
6	2,00 km	8:36	4:18	162	00:39:10	7,73 km
7	0,10 km	2:00	20:57	123	00:41:10	7,82 km
8	1,87 km	8:19	4:27	160	00:49:29	9,69 km
9	0,08 km	2:00	26:32	121	00:51:29	9,77 km
10	2,00 km	8:41	4:21	156	01:00:11	11,77 km
11	0,25 km	2:00	7:51	133	01:02:11	12,02 km
12	1,27 km	7:53	6:13	133	01:10:03	13,29 km

annons