GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	128	00:05:34	1,00 km
2	1,00 km	5:13	5:13	135	00:10:47	2,00 km
3	1,00 km	5:15	5:15	120	00:16:02	3,00 km
4	1,00 km	4:58	4:58	130	00:21:00	4,00 km
5	1,00 km	5:23	5:23	143	00:26:23	5,00 km
6	1,00 km	5:19	5:19	133	00:31:42	6,00 km
7	1,00 km	4:58	4:58	135	00:36:40	7,00 km
8	1,00 km	5:11	5:11	139	00:41:51	8,00 km
9	1,00 km	5:05	5:05	138	00:46:56	9,00 km
10	1,00 km	4:56	4:56	136	00:51:52	10,00 km
11	1,00 km	4:58	4:58	139	00:56:49	11,00 km
12	1,00 km	5:12	5:12	140	01:02:01	12,00 km
13	1,00 km	5:20	5:20	138	01:07:21	13,00 km
14	1,00 km	5:17	5:17	142	01:12:38	14,00 km
15	1,00 km	5:03	5:03	141	01:17:41	15,00 km
16	1,00 km	5:16	5:16	140	01:22:57	16,00 km
17	1,00 km	5:15	5:15	140	01:28:12	17,00 km
18	1,00 km	5:17	5:17	139	01:33:28	18,00 km
19	1,00 km	5:15	5:15	142	01:38:43	19,00 km
20	1,00 km	5:08	5:08	144	01:43:51	20,00 km
21	1,00 km	5:17	5:17	149	01:49:08	21,00 km
22	1,00 km	5:22	5:22	148	01:54:30	22,00 km
23	1,00 km	5:09	5:09	135	01:59:40	23,00 km
24	1,00 km	5:12	5:12	141	02:04:52	24,00 km
25	1,00 km	5:23	5:23	147	02:10:15	25,00 km
26	1,00 km	4:54	4:54	144	02:15:09	26,00 km
27	1,00 km	5:15	5:15	144	02:20:24	27,00 km
28	1,00 km	5:02	5:02	147	02:25:26	28,00 km
29	1,00 km	5:05	5:05	147	02:30:31	29,00 km
30	1,00 km	4:41	4:41	146	02:35:13	30,00 km
31	1,00 km	4:42	4:42	148	02:39:55	31,00 km
32	1,00 km	4:57	4:57	150	02:44:52	32,00 km
33	0,16 km	0:51	5:07	150	02:45:43	32,16 km

annons