GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:41	20,45	114	00:14:41	5,00 km
2	5,00 km	11:16	26,67	126	00:25:57	10,00 km
3	5,00 km	11:11	26,87	130	00:37:08	15,00 km
4	5,00 km	10:56	27,48	126	00:48:04	20,00 km
5	5,00 km	10:53	27,48	136	00:58:57	25,00 km
6	5,00 km	11:07	27,07	130	01:10:04	30,00 km
7	5,00 km	11:19	26,47	132	01:21:22	35,00 km
8	5,00 km	10:29	28,57	134	01:31:51	40,00 km
9	5,00 km	12:39	23,68	116	01:44:30	45,00 km
10	5,00 km	8:26	35,64	138	01:52:56	50,00 km
11	5,00 km	8:05	37,11	134	02:01:00	55,00 km
12	5,00 km	9:35	31,30	144	02:10:35	60,00 km
13	5,00 km	8:51	33,96	142	02:19:27	65,00 km
14	5,00 km	9:15	32,43	138	02:28:42	70,00 km
15	5,00 km	10:12	29,51	150	02:38:54	75,00 km
16	2,00 km	3:51	31,30	159	02:42:44	77,00 km

annons