GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:38	31,03	133	00:09:38	5,00 km
2	5,00 km	9:22	32,14	155	00:18:59	10,00 km
3	5,00 km	10:04	29,75	156	00:29:04	15,00 km
4	5,00 km	9:24	31,86	163	00:38:28	20,00 km
5	5,00 km	9:30	31,58	166	00:47:58	25,00 km
6	5,00 km	10:09	29,51	160	00:58:07	30,00 km
7	5,00 km	9:59	30,00	156	01:08:06	35,00 km
8	5,00 km	9:59	30,00	152	01:18:05	40,00 km
9	5,00 km	10:01	30,00	148	01:28:06	45,00 km
10	5,00 km	11:16	26,67	143	01:39:22	50,00 km
11	5,00 km	10:49	27,69	144	01:50:11	55,00 km
12	5,00 km	10:54	27,48	152	02:01:05	60,00 km
13	5,00 km	11:27	26,28	150	02:12:31	65,00 km
14	5,00 km	11:49	25,35	152	02:24:21	70,00 km
15	0,08 km	0:12	24,16	161	02:24:33	70,08 km

annons