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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:24	00:04:23	1,00 km
2	1,00 km	4:00	4:01	00:08:23	2,00 km
3	1,00 km	4:23	4:23	00:12:46	2,99 km
4	1,00 km	4:44	4:45	00:17:30	3,99 km
5	1,00 km	5:02	5:03	00:22:32	4,99 km
6	1,00 km	5:04	5:05	00:27:36	5,99 km
7	1,00 km	4:33	4:33	00:32:09	6,99 km
8	1,00 km	4:27	4:28	00:36:36	7,99 km
9	1,00 km	4:30	4:31	00:41:06	8,98 km
10	1,00 km	5:03	5:04	00:46:09	9,98 km
11	1,00 km	4:50	4:50	00:50:59	10,98 km
12	1,00 km	4:35	4:35	00:55:34	11,98 km
13	1,00 km	4:32	4:32	01:00:06	12,98 km
14	1,00 km	4:42	4:42	01:04:48	13,98 km
15	1,00 km	4:40	4:40	01:09:28	14,98 km
16	1,00 km	4:29	4:29	01:13:57	15,98 km
17	1,00 km	5:09	5:09	01:19:06	16,98 km
18	1,00 km	4:26	4:26	01:23:32	17,98 km
19	1,00 km	4:33	4:33	01:28:05	18,98 km
20	1,00 km	4:39	4:39	01:32:44	19,98 km
21	1,00 km	4:48	4:49	01:37:32	20,98 km
22	0,94 km	4:09	4:24	01:41:41	21,92 km

annons