GPS-pass | Olles 3 varv på 9:an

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	131	00:04:10	1,00 km
2	1,00 km	3:45	3:45	151	00:07:56	2,00 km
3	1,00 km	4:50	4:50	153	00:12:45	3,00 km
4	1,00 km	4:39	4:39	153	00:17:24	4,00 km
5	1,00 km	4:31	4:31	161	00:21:55	5,00 km
6	1,00 km	3:36	3:36	152	00:25:31	6,00 km
7	1,00 km	4:07	4:07	156	00:29:38	7,00 km
8	1,00 km	4:16	4:16	149	00:33:54	8,00 km
9	1,00 km	4:34	4:34	156	00:38:28	9,00 km
10	1,00 km	4:17	4:17	152	00:42:46	10,00 km
11	1,00 km	3:56	3:56	150	00:46:41	11,00 km
12	1,00 km	4:37	4:37	160	00:51:18	12,00 km
13	1,00 km	4:36	4:36	153	00:55:54	13,00 km
14	1,00 km	4:50	4:50	156	01:00:44	14,00 km
15	1,00 km	3:39	3:39	153	01:04:24	15,00 km
16	1,00 km	4:12	4:12	150	01:08:36	16,00 km
17	1,00 km	4:24	4:24	147	01:13:00	17,00 km
18	1,00 km	4:56	4:56	151	01:17:55	18,00 km
19	1,00 km	4:20	4:20	146	01:22:15	19,00 km
20	1,00 km	4:20	4:20	147	01:26:35	20,00 km
21	1,00 km	4:40	4:40	146	01:31:15	21,00 km
22	1,00 km	4:58	4:58	147	01:36:13	22,00 km
23	1,00 km	5:02	5:02	148	01:41:15	23,00 km
24	1,00 km	4:18	4:18	145	01:45:33	24,00 km
25	1,00 km	4:15	4:15	145	01:49:48	25,00 km
26	1,00 km	4:32	4:32	142	01:54:21	26,00 km
27	1,00 km	4:29	4:29	150	01:58:50	27,00 km
28	0,79 km	3:18	4:11	155	02:02:08	27,79 km

annons