GPS-pass | Intervall 70-50-30

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	1:10	3:51	160	00:01:10	0,30 km
2	0,12 km	1:10	9:25	148	00:02:20	0,43 km
3	1,00 km	4:42	4:42	163	00:07:02	1,43 km
4	1,00 km	5:43	5:43	163	00:12:45	2,43 km
5	1,00 km	5:38	5:38	164	00:18:23	3,43 km
6	1,00 km	5:26	5:26	167	00:23:49	4,43 km
7	0,35 km	2:13	6:19	171	00:26:02	4,78 km

annons