GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	140	00:05:45	1,00 km
2	1,00 km	8:30	8:30	149	00:14:15	2,00 km
3	1,00 km	7:35	7:35	132	00:21:50	3,00 km
4	1,00 km	5:18	5:18	145	00:27:09	4,00 km
5	1,00 km	5:33	5:33	168	00:32:42	5,00 km
6	0,30 km	1:30	5:01	170	00:34:12	5,30 km