GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:49	6:49	165	00:06:49	1,00 km
2	1,00 km	5:40	5:40	158	00:12:29	2,00 km
3	1,00 km	5:00	5:00	164	00:17:29	3,00 km
4	1,00 km	7:19	7:19	160	00:24:48	4,00 km
5	1,00 km	5:58	5:58	155	00:30:46	5,00 km
6	1,00 km	5:24	5:24	168	00:36:09	6,00 km
7	1,00 km	6:00	6:00	172	00:42:09	7,00 km
8	1,00 km	5:25	5:25	160	00:47:34	8,00 km
9	1,00 km	6:21	6:21	157	00:53:55	9,00 km
10	1,00 km	5:24	5:24	159	00:59:19	10,00 km
11	1,00 km	6:48	6:48	154	01:06:07	11,00 km
12	1,00 km	6:34	6:34	165	01:12:40	12,00 km
13	1,00 km	6:57	6:57	158	01:19:37	13,00 km
14	1,00 km	5:40	5:40	162	01:25:17	14,00 km
15	1,00 km	5:29	5:29	158	01:30:47	15,00 km
16	1,00 km	6:32	6:32	164	01:37:19	16,00 km
17	1,00 km	6:20	6:20	158	01:43:39	17,00 km
18	1,00 km	8:31	8:31	148	01:52:10	18,00 km
19	1,00 km	6:03	6:03	159	01:58:13	19,00 km
20	1,00 km	6:12	6:12	167	02:04:25	20,00 km
21	0,37 km	1:49	4:55	162	02:06:14	20,37 km

annons