GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	163	00:04:44	1,00 km
2	1,00 km	4:50	4:50	175	00:09:34	2,00 km
3	1,00 km	5:00	5:00	160	00:14:35	3,00 km
4	1,00 km	5:07	5:08	154	00:19:41	3,99 km
5	1,00 km	4:48	4:47	159	00:24:30	5,00 km
6	1,00 km	4:57	4:57	162	00:29:27	6,00 km
7	1,00 km	5:00	5:00	164	00:34:27	7,00 km
8	1,00 km	4:46	4:47	165	00:39:13	8,00 km
9	1,00 km	5:05	5:05	165	00:44:18	9,00 km
10	1,00 km	5:25	5:25	164	00:49:43	10,00 km
11	1,00 km	5:07	5:07	165	00:54:50	11,00 km
12	1,00 km	5:09	5:09	160	00:59:59	12,00 km
13	1,00 km	5:15	5:15	160	01:05:13	13,00 km
14	1,00 km	5:05	5:05	164	01:10:18	14,00 km
15	1,00 km	5:01	5:01	168	01:15:19	15,00 km
16	1,00 km	4:49	4:49	170	01:20:09	16,00 km
17	1,00 km	4:51	4:50	164	01:24:59	17,00 km
18	1,00 km	4:47	4:48	139	01:29:46	18,00 km
19	1,00 km	5:20	5:19	160	01:35:06	19,00 km
20	1,00 km	5:17	5:17	163	01:40:23	20,00 km
21	1,00 km	5:20	5:21	165	01:45:43	21,00 km
22	0,98 km	5:00	5:06	168	01:50:42	21,97 km

annons