annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,04 km5:245:1312600:05:241,04 km
21,04 km5:365:2313200:11:002,08 km
30,98 km5:135:1813200:16:133,06 km
41,01 km5:235:2113500:21:364,06 km
51,00 km5:225:2213400:26:585,07 km
62,01 km10:395:1813800:37:377,08 km
71,03 km5:325:2213600:43:098,11 km
81,98 km10:365:2113800:53:4510,09 km
91,02 km5:385:3313400:59:2311,10 km
102,02 km10:415:1713701:10:0413,12 km
110,99 km5:205:2213901:15:2414,12 km
123,07 km16:295:2213701:31:5317,19 km
130,95 km5:145:2913701:37:0718,14 km
141,00 km5:245:2413701:42:3119,14 km
151,01 km5:285:2513601:47:5920,15 km
161,01 km5:405:3613501:53:3921,17 km
170,99 km5:155:1813701:58:5422,16 km
181,01 km5:185:1513702:04:1223,17 km
191,00 km5:165:1514002:09:2824,17 km
201,00 km5:165:1613902:14:4425,17 km
212,00 km11:135:3613802:25:5727,17 km
221,01 km5:505:4713602:31:4728,18 km
231,01 km6:116:0913002:37:5829,19 km
240,98 km5:556:0413102:43:5330,17 km
251,00 km6:066:0713202:49:5931,16 km
260,98 km5:586:0513402:55:5732,14 km
270,99 km6:006:0313403:01:5733,13 km
281,00 km6:026:0313403:07:5934,13 km
291,00 km5:596:0013403:13:5835,13 km
301,01 km6:036:0013603:20:0136,14 km
310,99 km6:056:1013703:26:0637,13 km
321,02 km6:106:0413503:32:1638,14 km
331,00 km6:186:1913403:38:3439,14 km
341,00 km6:206:2013203:44:5440,14 km
351,02 km6:156:0913503:51:0941,16 km
360,98 km5:485:5313703:56:5742,14 km
370,18 km1:066:0914203:58:0342,32 km

14 april 2019 - 09:04

Gdansk Marathon

Löpning - Tävling
5-7°, sol men blåsigt - mest sidvind. Ont hö knä från 27 km trots lugn start. En del gatstenslöpning i gamla stan. 81 höjdmeter - platt! Vid 40 km såg jag att det var kärvt med 4 tim, gav litet extra därifrån. G M nr 5.
42,2   km
Distans
3:59:46
Tid
5:41   min/km
Snitt
135
Snittpuls
143
Maxpuls
182
Kadens
2018 ASICS Noosa FF
Total distans: 1231 km
annons