GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	148	00:05:20	1,00 km
2	1,00 km	5:01	5:01	162	00:10:21	2,00 km
3	1,00 km	4:56	4:56	166	00:15:17	3,00 km
4	1,00 km	5:08	5:08	166	00:20:26	4,00 km
5	1,00 km	5:20	5:20	167	00:25:46	5,00 km
6	1,00 km	5:16	5:16	168	00:31:03	6,00 km
7	1,00 km	5:28	5:28	167	00:36:30	7,00 km
8	1,00 km	5:35	5:35	170	00:42:05	8,00 km
9	1,00 km	5:09	5:09	172	00:47:15	9,00 km
10	1,00 km	5:10	5:10	171	00:52:25	10,00 km
11	1,00 km	4:39	4:40	177	00:57:04	11,00 km

annons