GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:54	27,48	120	00:10:54	5,00 km
2	5,00 km	12:47	23,53	133	00:23:41	10,00 km
3	5,00 km	11:45	25,53	137	00:35:26	15,00 km
4	5,00 km	11:22	26,47	137	00:46:47	20,00 km
5	5,00 km	9:12	32,73	130	00:55:59	25,00 km
6	5,00 km	10:36	28,35	131	01:06:36	30,00 km
7	5,00 km	10:31	28,57	132	01:17:07	35,00 km
8	5,00 km	10:24	28,80	124	01:27:31	40,00 km
9	5,00 km	12:29	24,00	120	01:40:00	45,00 km
10	5,00 km	10:55	27,48	117	01:50:56	50,00 km
11	0,01 km	0:01	33,03	116	01:50:57	50,01 km

annons