GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	159	00:04:19	1,00 km
2	1,00 km	4:35	4:35	165	00:08:54	2,00 km
3	1,00 km	4:33	4:33	168	00:13:27	3,00 km
4	1,00 km	4:32	4:32	168	00:17:59	4,00 km
5	1,00 km	4:26	4:26	169	00:22:25	5,00 km
6	1,00 km	4:34	4:34	169	00:26:59	6,00 km
7	1,00 km	4:31	4:31	169	00:31:30	7,00 km
8	1,00 km	4:37	4:37	169	00:36:07	8,00 km
9	1,00 km	4:29	4:29	170	00:40:36	9,00 km
10	1,00 km	4:30	4:30	170	00:45:06	10,00 km
11	1,00 km	4:35	4:35	172	00:49:41	11,00 km
12	1,00 km	4:30	4:30	170	00:54:11	12,00 km
13	1,00 km	4:29	4:29	169	00:58:40	13,00 km
14	1,00 km	4:29	4:29	170	01:03:09	14,00 km
15	1,00 km	4:29	4:29	169	01:07:38	15,00 km
16	1,00 km	4:35	4:35	168	01:12:13	16,00 km
17	1,00 km	4:32	4:32	170	01:16:45	17,00 km
18	1,00 km	4:25	4:25	170	01:21:10	18,00 km
19	1,00 km	4:33	4:33	170	01:25:43	19,00 km
20	1,00 km	4:27	4:27	170	01:30:10	20,00 km
21	1,00 km	4:20	4:20	171	01:34:30	21,00 km
22	0,25 km	0:51	3:24	174	01:35:21	21,25 km

annons