GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:55	25,17	123	00:11:55	5,00 km
2	5,00 km	10:44	27,91	131	00:22:39	10,00 km
3	5,00 km	11:24	26,28	138	00:34:04	15,00 km
4	5,00 km	10:40	28,13	134	00:44:44	20,00 km
5	5,00 km	10:42	28,13	140	00:55:25	25,00 km
6	5,00 km	10:54	27,48	135	01:06:20	30,00 km
7	5,00 km	10:30	28,57	137	01:16:50	35,00 km
8	5,00 km	10:03	29,75	134	01:26:52	40,00 km
9	5,00 km	10:57	27,48	128	01:37:50	45,00 km
10	5,00 km	9:37	31,30	136	01:47:27	50,00 km
11	5,00 km	9:35	31,30	145	01:57:02	55,00 km
12	5,00 km	9:21	32,14	145	02:06:23	60,00 km
13	5,00 km	9:10	32,73	145	02:15:32	65,00 km
14	5,00 km	9:00	33,33	147	02:24:32	70,00 km
15	5,00 km	9:17	32,43	148	02:33:49	75,00 km
16	5,00 km	9:35	31,30	147	02:43:24	80,00 km
17	5,00 km	9:34	31,30	153	02:52:58	85,00 km
18	5,00 km	10:44	27,91	151	03:03:42	90,00 km
19	5,00 km	9:06	33,03	154	03:12:47	95,00 km
20	4,02 km	7:14	33,33	158	03:20:01	99,02 km

annons