GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	114	00:06:09	1,00 km
2	1,00 km	5:49	5:49	114	00:11:58	2,00 km
3	1,00 km	5:35	5:35	116	00:17:34	3,00 km
4	1,00 km	5:27	5:27	120	00:23:01	4,00 km
5	1,00 km	6:22	6:22	112	00:29:23	5,00 km
6	1,00 km	7:45	7:45	117	00:37:08	6,00 km
7	1,00 km	7:27	7:27	108	00:44:35	7,00 km
8	1,00 km	6:41	6:41	116	00:51:16	8,00 km
9	1,00 km	10:38	10:38	103	01:01:54	9,00 km
10	1,00 km	7:44	7:44	117	01:09:38	10,00 km
11	0,27 km	2:28	9:10	125	01:12:06	10,27 km