GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:27	107	00:04:28	1,00 km
2	1,00 km	5:04	5:04	123	00:09:32	2,00 km
3	1,00 km	4:51	4:52	131	00:14:23	3,00 km
4	1,00 km	4:54	4:54	134	00:19:17	4,00 km
5	1,00 km	4:54	4:54	136	00:24:11	5,00 km
6	1,00 km	4:58	4:57	139	00:29:09	6,00 km
7	1,00 km	4:55	4:55	139	00:34:04	7,00 km
8	1,00 km	4:55	4:55	142	00:38:59	8,00 km
9	1,00 km	5:02	5:02	143	00:44:01	9,00 km
10	1,00 km	5:42	5:42	146	00:49:43	10,00 km
11	0,13 km	0:41	5:03	146	00:50:24	10,14 km

annons