annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	140	00:04:47	1,00 km
2	1,00 km	4:44	4:44	151	00:09:31	2,00 km
3	0,43 km	2:09	4:59	153	00:11:39	2,43 km
4	1,00 km	4:16	4:16	162	00:15:55	3,43 km
5	1,00 km	4:19	4:19	160	00:20:14	4,43 km
6	1,00 km	4:22	4:22	163	00:24:36	5,43 km
7	1,00 km	4:24	4:24	165	00:29:01	6,43 km
8	1,00 km	4:18	4:18	162	00:33:19	7,43 km
9	1,00 km	4:26	4:26	152	00:37:45	8,43 km
10	1,00 km	4:25	4:25	161	00:42:10	9,43 km
11	1,00 km	4:15	4:15	159	00:46:25	10,43 km
12	1,00 km	4:15	4:15	164	00:50:40	11,43 km
13	1,00 km	4:19	4:19	165	00:54:59	12,43 km
14	1,00 km	4:19	4:19	164	00:59:18	13,43 km
15	1,00 km	4:22	4:22	163	01:03:39	14,43 km
16	1,00 km	4:25	4:25	163	01:08:04	15,43 km
17	0,13 km	0:32	4:13	162	01:08:36	15,56 km