GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:16	29,27	137	00:10:16	5,00 km
2	5,00 km	9:21	32,14	153	00:19:37	10,00 km
3	5,00 km	8:45	34,29	150	00:28:22	15,00 km
4	5,00 km	8:33	34,95	157	00:36:54	20,00 km
5	5,00 km	10:07	29,75	153	00:47:01	25,00 km
6	5,00 km	10:43	27,91	157	00:57:45	30,00 km
7	5,00 km	10:52	27,69	155	01:08:37	35,00 km
8	5,00 km	9:34	31,30	155	01:18:11	40,00 km
9	0,85 km	1:37	31,58	167	01:19:47	40,85 km

annons