GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:19	29,03	142	00:10:19	5,00 km
2	5,00 km	8:59	33,33	153	00:19:18	10,00 km
3	5,00 km	9:36	31,30	148	00:28:54	15,00 km
4	5,00 km	9:19	32,14	148	00:38:13	20,00 km
5	5,00 km	7:32	40,00	168	00:45:45	25,00 km
6	5,00 km	9:08	32,73	155	00:54:53	30,00 km
7	5,00 km	9:29	31,58	154	01:04:22	35,00 km
8	5,00 km	9:25	31,86	152	01:13:47	40,00 km
9	5,00 km	9:42	31,03	160	01:23:29	45,00 km
10	5,00 km	9:47	30,77	156	01:33:16	50,00 km
11	4,71 km	10:24	27,27	154	01:43:40	54,71 km

annons