GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:50	21,69	107	00:13:50	5,00 km
2	5,00 km	11:45	25,53	116	00:25:35	10,00 km
3	5,00 km	11:53	25,17	116	00:37:29	15,00 km
4	5,00 km	11:58	25,00	120	00:49:26	20,00 km
5	5,00 km	12:58	23,08	121	01:02:24	25,00 km
6	5,00 km	15:16	19,67	129	01:17:41	30,00 km
7	5,00 km	13:10	22,78	118	01:30:51	35,00 km
8	5,00 km	11:02	27,27	113	01:41:52	40,00 km
9	5,00 km	12:26	24,16	112	01:54:18	45,00 km
10	5,00 km	11:10	26,87	120	02:05:27	50,00 km
11	5,00 km	11:19	26,47	121	02:16:46	55,00 km
12	5,00 km	11:25	26,28	126	02:28:11	60,00 km
13	0,10 km	0:24	15,79	130	02:28:35	60,10 km

annons