GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	120	00:05:29	1,00 km
2	1,00 km	5:15	5:15	126	00:10:45	2,00 km
3	1,00 km	5:17	5:17	133	00:16:02	3,00 km
4	1,00 km	5:35	5:35	134	00:21:36	4,00 km
5	1,00 km	5:18	5:18	136	00:26:55	5,00 km
6	1,00 km	5:10	5:10	139	00:32:04	6,00 km
7	1,00 km	5:13	5:13	140	00:37:17	7,00 km
8	1,00 km	5:08	5:08	143	00:42:25	8,00 km
9	1,00 km	5:29	5:29	140	00:47:54	9,00 km
10	1,00 km	5:12	5:12	144	00:53:06	10,00 km
11	1,00 km	5:10	5:10	146	00:58:16	11,00 km
12	0,04 km	0:12	5:13	145	00:58:28	11,04 km

annons